beat junk food
megala
Teacher,
Fyule Video Lab Assignment
Nov 22, 2024
Description:
Bad foods are foods that are high in calories, unhealthy fats, sugar, and sodium, and low in nutrients and fiber. These foods are often highly processed and can contribute to health problems like heart disease, weight gain, and non-communicable diseases. Some examples of bad foods include:
Processed foods
These foods are low in nutrients and high in calories, unhealthy fats, sugar, and sodium. Examples include fast food, snack foods, and processed meats like bacon, sausage, and hot dogs.
Sugary drinks
These include soda, fruit juices, energy drinks, and sports drinks, which are often high in added sugars and provide little nutritional value.
Refined grains
These include foods made from white flour, such as white bread, white rice, and many types of pasta. These are low in fiber and other important nutrients.
Processed cheese
This can contain saturated fats, trans fats, sodium, sugar, and more.
Alcohol
This contains calories without nutritional value, and can lead to health problems like high blood pressure, heart disease, and stroke.
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