Fuel the Future: Beat the Junk!
Jananishree
Grade 5, Video Creation
Dec 18, 2024
Description:
BEAT THE JUNK! HEALTHY VS JUNK"What fuels your future?"
Hidden Dangers of Junk Fuel: Junk food and sugary snacks may seem convenient, but theyโre loaded with unhealthy fats, empty calories, and refined sugars that harm your body and drain your energy.
Switch to Smarter Alternatives:
๐ฏ Replace sugar with honey or jaggery.
๐ Choose fruits for natural sweetness and essential nutrients.
๐ฅ Snack on nuts, seeds, or dark chocolate to curb cravings healthily.
Small Changes, Big Impact:
๐ฝ๏ธ Balance your calorie intake with nutrient-dense foods.
๐ฑ Opt for fresh, wholesome ingredients to fuel your body sustainably.
๐ฅ Watch till the end for actionable tips to transform your fueling habits and pave the way for a brighter, cleaner tomorrow!
Jananishree B R
Grade 5
Sri National School
Gobichettipalayam
Erode
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