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How to Start a Gratitude Journal You'll Actually Keep

LifeSense

Video Expert, Moral Education

Dec 15, 2022

#lifeskillswithfyule #grade4 #grade5 #grade6 #grade7 #grade8 #grade9 #journalwriting #gratitudejournal

Description:

It's frustrating to start a gratitude journal... and then fall out of the habit because it's just not sustainable when you put pressure on yourself to do it daily. This video's for you if you've ever broken that promise to yourself and then been consumed with negative self-talk about it. In this video, I share my 5-step process for how to make a gratitude journal that's simple, sustainable, life ski and effective so you receive ALL the gratitude journal benefits. Overcome your inner critic and learn how to start a gratitude journal you'll actually keep.

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